Will you be available for 8 weeks to participate in this research study?
Are you a full-time academic or professional staff at Flinders University?
Are you aged between 18-45 years?
Have you been diagnosed with mild to moderate endometriosis and experience pelvic pain?
Do you have a Hba1c level that is considered pre-diabetic? (i.e. 6.0 to 6.4%)
Are you willing to participate in an exercise program (land-based or water-based exercise program)?
Are you participating in any other studies?
Are you taking any medication or dietary supplements?
Do you have or have a history of any of the following?
Are you pregnant?